It is a performance test that indicates a soldiers ability to perform physically and handle his or her own body weight. The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your 2mile run time. Apr 10, 2020 february 10, 2020 february 10, 2020 john laney 0 comments apft training, cross train, yoga 5 poses to make you strong and flexible when you think of strength training likely think of lifting heavy weights. The army uses the apft to measure a soldiers level of fitness by evaluating 3 events testing a soldiers muscular endurance and cardiorespiratory fitness. The apft is the armys basic fitness assessment tool and by regulation is taken by all personnel twice a year fm 2120, 1984. The student lies face down on the mat in pushup position with hands under shoulders, fingers straight, and legs straight, parallel. Updated every year to ensure the apft charts are accurate and up to date. Aug 24, 2016 download apft calculator test your physical performance according to the army standards based on your number of pushups and situps, as well as how much time it takes to complete a 2mile run. More useful links associated with the apft and weighin.
It is known as an army physical fitness test scorecard. Push up standards sit up standards 2 mile run standards ar. The activities are pushups, situps, and a 2 mile run. The apft standards scale used by the army to determine a soldiers physical fitness. The army pt score is important for a person to enter into army. The da 705, also known as the the army physical fitness test scorecard, is a us army form for the scoring and evaluation of physical fitness. Apft military standards western illinois university. Record firing scorecard scaled target alternate course author. Download fillable pdf format click below download xfdl ibm lotus forms viewer pure edge format click below. So the army combat fitness test acft will be replacing the apft. A fillable da 705 form is also known as the army physical fitness test scorecard. Pt enhancement program 8 eating plan it is important to have a good eating plan so that we have the proper energy to successfully pass an apft and accomplish our mission, as well as be within regulation for our weight and not be over fat or under nourished. The apft score and heightweight calculator will also allow you to automatically generate a completed da form 705 apft scorecard for each soldier that you have scored. The only input required is on the input data tab below.
As part of the forms content management program fcmp, the army publishing directorate apd has selected the pureedge. A soldiers level of fitness directly impacts their combat readiness. Apr 25, 2017 per ar 600819, soldiers with permanent physical profiles for the pushup or situp events receive 60 points for each waived event. Army apft standards are found on our website, or in the army training circular 322. Jul 11, 2010 automatically fill out a da form 705 army physical fitness test scorecard and da form 55005501 body fat content worksheet based on stored information for multiple soldiers. Assuming your unit has been in puting the scores into dtms, you should be able to see it under the my training link on ako in the dtms app. Use the tab key to move to the input fields push up scoring run scoring reps 1721 2226 2731 3236 3741 4246 4751 5256.
Completed scorecards are downloadable in xfdl pureedge and pdf formats. The latest technologies high quality electronic pubs and forms view u. Final sheet fillable da form 705 army physical fitness score card apft, get da 705 in microsoft word also download pure edge viewer and lotus viewer at da. Army physical fitness test scorecard for use of this form, see fm 722. The army physical fitness test apft is based on a 300 point scale. A passing score is a 180, with a minimum of 60 points in each event. Apft promotion points calculator 2018 updated daily 2020. Female pushup standards for 2020 female apft standards. These include a 2 mile run, 2 minutes of push ups, and 2 minutes of situps.
You may also upload a previouslycreated da 705 in xfdl format to add additional tests to an. Army physical fitness test results will be recorded on da form 705 sample and army knowledge online ako form reference located at chapter end. This apft calculator is provided by and will allow you to input. Army fitness apft calculator app ranking and store data app. Calculates and scores apft results for multiple soldiers.
Army apft training hq your army apft training resource. The following running chart scoring is for the current army pft twomile run. Score smith, craig name situp 2 mile run time team a b c total date apft score card poc for this is gerald higdon, sfc retired, 3097820433 or gerald. Multisoldier army physical fitness test apft score calculator. The latest adjustments come on the heels of the armys initial message that the age and genderneutral acft will replace the nearly 40yearold army physical fitness test, or apft. The apft provides a measure of upper and lower body muscular endurance.
Automatically fill out a da form 705 army physical fitness test scorecard and da form 55005501 body fat content worksheet based on stored. You must score at least a 50 in each event in order to pass the apft to graduate basic combat training. Itll be easy to find it because they should log it into dtms. Maximum allowable percent body fat standards are shown in table 32. Complete and pass the annual physical fitness test apft note. With this calculator you can calculate your army physical fitness test apft score based on the us army pft standards. Automatically fill out a da form 705 army physical fitness test scorecard and da form 55005501 body fat content worksheet based on stored information for multiple soldiers. The maximum score a soldier can attain on the apft is 300 points. The average of the points scored from the three events is considered as the overall score of the soldier as per united states us army physical fitness test. Army physical readiness training united states army. A da form 705 is used by the department of the army in the united states.
Form da 705 is a scoring and evaluation form used during army physical fitness test. Come download and print the latest acft scorecard in pdf format. Scoring on the apft is based on gender, age category, number of repetitions performed of the pushup and situp, and run time. Windows is either a registered trademark or a trademark of microsoft corporation in the united states andor other countries. If the officer completes a medical waiver for a specific component of the apft, the officer will still be required to perform the other components, or 2. Army physical fitness test scorecard for use of this form, see fm 2120.
At least 60 points per event are required in the army. Apft standards 2020 army physical fitness test standards. Multisoldier army physical fitness test apft score. In 2020, the army will still run the twomile timed run, but it will be part of an entirely new.
The following is a link to a pdf and xfdl versions of the da form 705 army physical training fitness test scorecard leaders use to test the. Micsoft excel apft calculator click here to download this file. Usage notes army physical fitness test apft score calculator. This is a tool designed to help with the army physical fitness test used in the u. This was designed for large scale apft competitions and large assemblies. Acft scorecard fillable pdf us army acft new army pt test. The army physical fitness test calculator allows you to estimate your level of fitness according to the u. The apft is assessed to have 40 percent predictive power for combat performance. The rotc physical fitness assessment scorecard events push up event 1 min curl up event 1 min run event 1 mile instructions. Army physical fitness test apft 3 may 20 fm 722, c1 a19 figure a11a. Da form 705 download fillable pdf or fill online army physical. Enter your age, and results in the various events to find out your total score.
These tests are conducted at various points throughout a soldiers career in order to make sure they are physically able to perform their job. The use of extended scale scoring is not authorized. Fill out da forms 705, 5500, 5501 in adobe acrobat pdf or pureedge xfdl format email the forms and continue to edit pureedge data on a computer. Download apft calculator test your physical performance according to the army standards based on your number of pushups and situps, as. The following is a link to a pdf and xfdl versions of the da form 705 army physical training fitness test scorecard leaders use to test the physical fitness of their units. Fm 2120 clearly states that a combination of a proper eating plan and a consistent exercise. Apft standards for 2020 updated army pt standards 2020. Congratulations on taking the steps to learn about, train for, and pass the army physical fitness test apft.
Apftpromotion points to e6ssg for 1jan16 promotion selections. Download fillable da 705 form army physical test scorecard. If you are looking for the usmc pft calculator you can find it here. Fill out da forms 705, 5500, 5501 in adobe acrobat pdf or pureedge xfdl format. This apft calculator helps with the army physical fitness test used in the us to test the muscular strength and endurance of soldiers through 3 events.
Passing the pushup portion of the apft and graduate basic combat training, soldiers must score at least a 50. Army fitness apft calculator app ranking and store data. Army fitness apft calculator pro by vivid seats sense. However, all personnel are encouraged to achieve the more stringent department of defense goal, which is 18 percent body fat for males and 26 percent body fat for females. It is used to keep a record of a soldiers physical fitness test scores. The following chart shows the minimum time requirements based on age and gender needed to pass the apft 2mile run. Keep in mind these are the times soldiers need to score 60 the minimum score to pass. The army physical fitness test calculator allows you to estimate your level of fitness according to the apft standards.
You must score at least a 50 in each event in order to pass. Title da form create da form in minutes using a fillable pdf editor. Pushup standards age group 1721 2226 2731 3236 3741 repetitions m f m f m f m f m f 77 100 76 99 75 100 98 100 74 99 97 99 73 98 96 98 100. The da form, known as an army physical fitness test scorecard. This is a nice program in microsoft excel that allows you to enter the number of pushups, situps and the run time for both males and females and will quickly calculate the points per each event and the total score. Medical waivers may be obtained for the individual exercises that cannot be completed due to medical limitations. Name last, first, mi previous editions are obsolete.
Apftpromotion points to e5sgt for 1jan16 promotion selections. The apft army physical fitness test scores a person on their physical fitness based on three activities. On that sheet, the only area that you can input data is the white columns. Nov 01, 2016 fill out da forms 705, 5500, 5501 in adobe acrobat pdf or pureedge xfdl format email the forms and continue to edit pureedge data on a computer. Body composition event time lbs % go nogo test two test three test four army physical fitness test scorecard for use of this form, see tc 322. Enter the letter p as the number of repetitions of pushups andor situps to tell the calculator to exempt these events, and award 60 points. The army physical fitness test apft is an evaluation of general physical fitness as assessed by pushups, situps and a twomile run. The apft calculator calculates your army physical fitness test score based on your gender, age group, number of situps, number of pushups, and your twomile run time. Use the scorecard downloaded from ako for scoring apft events. Army physical fitness test scorecard sdsu army rotc. To learn the apft rules and standards for performing a proper pushup, see our army pt test page. Home downloads da form 705 apft scorecard da form 705 apft scorecard. Apftpromotion points to e5sgt for 1jan16 promotion.
Apft scoring apft scoring worksheet effective date. To get the max score of 100, for example, 17 to 26yearold male soldiers. The apft calculator will also show a bar graph displaying the results. Army physical fitness test scorecard ssn gender unit. Army fitness apft calculator for ios free download and. Use the female pushup standards scoresheet below to get your score, or to see how many pushups you need to do to get a 100% score in this apft event. How to pull past due and current apft status for a unit.
But you have to ask your dtms guy training ncoic to. After the competition, you can copy the page information to the results or oldtest sheets to sort. Apft army physical fitness test information and standards. The army pft calculator also includes a body fat percentage calculator. Apft calculator us army physical fitness test scores. Army da administrative publications and forms by the army publishing directorate apd. Army fitness calculator apft for android apk download. Apft promotion points to e6ssg for 1jan16 promotion selections. Body composition event time lbs % go nogo test two test three test four army physical fitness test scorecard for use of this form, see fm 722. See what you are required to score based on your age and gender. The army fitness apft calculator calculates and fills out army physical fitness test score cards and army body fat worksheets based on u.
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